Rado Cvik introduced me Pilates exercises, and I´m lucky, otherwise I would have searched for exercise “for me” in vain at this time. Yes, thanks to Rado and his passion for Pilates, I got to know this complex exercise. So, I have been practicing Pilates for several years (since 2014). I completed education as Pilates instructor on mat in 2021, in 2024 on reformer, chair and springboard, and I add to my education also DNS courses in 2024 – DNS sport I. and DNS Pilates.What I enjoy most about Pilates is that it gives me sense during exercise, mine consciousness of my own body, consciousness of causes and consequences of our daily usual movements and the correct body adjustment during exercises. And I also enjoy being able to share this knowledge, whether you come in with a movement problem, pain or just fitness. I like to hear how others enjoy and fulfill Pilates, how it helps us. I am very surprised by the low level of awareness about this phenomenal exercise, and many times the senseless pigeonholing of Pilates exercise into the rules of suitability of exercise for the weakers and for the fairer sex.
That’s why I would like to provide you with all the information and experience about Pilates, so that we can break the social barriers together, because this exercise is for everyone. At the same time, you will not learn from me what will miraculously help you with pain or fitness, I do not promise unrealistic results or other miraculous successes and shortcuts, because getting rid of bad habits is a long way to go. Pilates is also a physical exercise associated with effort and regularity, and together with endorphins it will make your day better. My aim is to direct you to the “Pilates way” so you can feel healthy, confident, and full of energy in your body.