Pilates in Pregnancy and After Childbirth: What the Research Says and Why the Instructor’s Education Matters Movement in pregnancy is no longer a question ofView More
Movement you understand: why education improves the way you move When we want to move better, most of us simply start exercising more. Research suggests,View More
Professional article · Fitlates Akadémia What scoliosis is and how it is classified, what the latest studies show about exercise, and where a Pilates instructor’sView More
Fitlates Academy · Expert article How to become an internationally recognised Pilates teacher — even in Slovakia The path to NPCP certification at Fitlates AcademyView More
Fitlates Academy · Expert Article NPCP — The Gold Standard of Pilates Certification Why international accreditation defines your career — and where in Central EuropeView More