Teacher Training Mat Course

Mat Pilates is the heart of the entire programme and its most extensive module. It covers the complete mat exercise repertoire according to the original methodology of Joseph Pilates, with a strong emphasis on pedagogy and practical teaching.

In this module you will learn:

• The complete mat Pilates exercise repertoire — from foundational to advanced
• Correct technique, timing and targeting for each exercise
• How to plan sessions for different client levels (beginner, intermediate, advanced)
• Modifications and progressions for exercises
• How to work with clients with various physical limitations
• Pedagogical skills: teaching groups and individuals
• Case studies and supervised practice teaching

The module takes place across two weekend blocks.