Teacher Training Mat Course – Magic Circle

Module 4 of 8  ·  Mat Course  ·  NPCP-PMC certification

The Magic Circle (Pilates ring) is one of the most widely used props in Pilates teaching. This module concludes the Mat Course and expands your repertoire to include prop-based work.

In this module you will learn:

• Correct use of the Magic Circle — positions, pressure and resistance
• How to incorporate the ring into mat sessions to intensify exercises
• Targeting specific muscle groups with the prop
• Variations of classical mat exercises using the Magic Circle
• Working with the ring in both group and individual sessions
• Recommendations for different client types

Upon completing this module, you are ready to sit the NPCP-PMC final examination.

Pathway: After completing this module you may continue to the Comprehensive Course.