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Teacher Training Mat Course – Anatomy

September 19 @ 9:00 - September 20 @ 16:00
€320

Module 1 of 8  ·  Mat Course  ·  NPCP-PMC certification

Mat Course
Comprehensive Course

1
Anatomy
2
Pre-Pilates
3
Mat Pilates
4
Magic Circle
5
Reformer
6
Chair
7
Ladder Barrel
8
Cadillac

step 1 of 8  ·  Mat Course

Anatomy provides the essential theoretical and practical foundation for the entire Teacher Training programme. A thorough understanding of the human body is indispensable for leading safe and effective Pilates sessions.

In this module you will learn:

  • The skeletal system and joint structures relevant to movement
  • Major muscle groups — their function, origin and insertion
  • Movement principles of the spine, pelvis and thoracic cage
  • Fundamentals of neuromuscular coordination
  • Movement terminology (flexion, extension, rotation, lateral flexion and more)
  • How anatomical principles underpin safe class planning and work with diverse clients

This module is part of the Teacher Training certification programme. Full programme details at pilatesakademia.sk.

Details

Organiser

  • Fitlates Akadémia, s.r.o.
  • Phone +421 915 745 417
  • Email info@fitlates.sk

Venue