Teacher Training Mat Course – PrePilates

Pre-Pilates bridges the gap between anatomy and the full Pilates repertoire. It focuses on fundamental movement patterns and principles that are essential for safe and effective teaching.

In this module you will learn:

• The six core principles of the Pilates method (concentration, control, centring, precision, flow, breath)
• Neutral and imprinted positions of the pelvis and spine
• Activation of the deep stabilising system — transversus abdominis, pelvic floor, multifidi
• Essential preparatory exercises before progressing to more demanding repertoire
• How to effectively introduce clients to the Pilates method from the very first session
• Verbal and manual cueing techniques